The Reason Why You Should Stop Smoking!

There is no safe cigarette. Even if a person switches to a lower tar and nicotine brand of cigarette, the death rates for smokers are still 9 times higher than for nonsmokers. Smoking is a major cause in the development of emphysema, peptic ulcers, chronic bronchitis and diseases of the circulatory system, as well as cancer of the esophagus and bladder. Smokers die of strokes three times as often as nonsmokers. Smoking is responsible for 35 percent of all cancer deaths, is the cause of more than 500,000 deaths every year and more than 25 percent of all fires are caused by cigarette smoking.

  

Benefit you get from quitting smoke : 

• Help to avoid many life-threatening diseases 
• Get rid of smoker’s cough
• Experience a return of energy
• Stop smoke-related head and stomach aches
• Regain better sense of smell
• Enjoy tasting foods again
• Have smoke-free house, office, car, clothes and hair
• End smoker’s breath
• Get rid of yellow teeth and stained fingers
• Stop burned holes in furniture, car, and clothes
• End dirty ashtrays
• Improve your self confidence and self image

Statistics show that children who are reared in a home with smoking parents have more upper respiratory infections.

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Build Your Mindset to Get Over Your Fatness

Overweight is generally defined as having more body fat than is optimally healthy. so many people looking for solution to get rid of their overweight with some dietary product or supplement. i think that is nonsense, there are no dietary product or supplement to get rid of their overweight instantly.

Maybe you're a busy person who spend 8 hours a day work or 40 hours a week but to lazy to do some exercise, or maybe you're the one who spend couple hours in the bar to hang out with your friends, or also the one who choose delicious red meat steak rather than a bowl of simple salad. That destructive lifestyle you choose is the only problem that responsible of your overweight. Because of the only problem is the lifestyle that you choose, changing the destructive lifestyle to constructive or healthy lifestyle is the only answer. the most important thing it's all come from yourself!

You must set your priority to live fit and healthy life. Spend some time (my suggestion 1 hour on saturday and sunday morning) in a week to do a simple exercise like jogging, eat healthy food choices, etc.

Yes! it's not an easy way to do. you must to do it step-by-step, day by day trying to change your destructive lifestyle to healthy lifestyle until it's become habit.

The other factor that really help you to do a lifestyle transformation is a motivation. build a mindset to live healthy, looking for information or articles to build motivation. and the rest depends on yourself.

"It is at the moment of DECISION that DESTINY IS SHAPED. To achieve massive results you must take MASSIVE ACTIONS!" - Anthony Robbins

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Cold Turkey - The Best Way to Quit Smoking

cold turkey is a term for how to quit smoking. cold turkey work by cutting the intake of nicotine into the body in any form. No patches, gum, inhaler, e-cigarette, pv, chewing tobacco or other new types of nicotine intake. It has become a common thing in mind that nicotine consumption by smokers in the long term will lead to dependence. Cutting Nicotine supply to your body will make your body become inflamed and suffer physically and psychologically.

The purpose of cutting the nicotine supplies to your body is trying to stop your nicotine addiction completely. Nicotine addiction just like any other addiction (ex. Drugs, alcohol, etc), you can’t fight these kind of addiction by "head to head system" like reduce smoking every day way, or replace it with any other supplement to made cigarettes taste bad, etc. No single person in this world strong enough against the addiction. stop smoking and do not replace with other nicotine replacement. Only with that way, your body addiction of nicotine can completely gone.

I am fully aware that cold turkey is not an easy way to quit smoking. you will physically suffer on the first three to seven day and then psychologically suffer for the next few month, The left over nicotine in your body will trigger the desire to smoke with 1001 kinds of temptations . Sometimes these circumstances make the unstable emotion. The brain will turn on or create a character of nicotine as if nicotine is a living thing that becomes your loyal friend. Yes!. you should be ready for all that. If you are not yet ready, keep smoking, go ahead, you just wasting your time!.

The Result

I could tell you after the two years, it feels so incredible, so sigh of relief, i have no more cough in the morning, the morning coffee taste better, and the important thing is your family will appreciate you more because of your healthy lifestyle and have time to spend with your family. Over time, your brain will begin to forget about the nicotine

Another important note, once you are a smoker, you will be smokers forever. Even if you've managed to quit several years, this is absolutely not eliminate your smoking habit. Just a puff of cigarette, yes one suction only, then in the next 1-2 weeks you will become back to be active smoker again. If you begin to smoke again, it would be more difficult to stop. Therefore keep every day not to smoke and be serious with the decision to quit smoking. It is a matter of life and death. quit smoking is not a joke, no place at all that funny when you return to smoking. Keep Healthy lifestyle with quit smoking!

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